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| Height | 180 cm |
| Weight | 75 kg |
| Age | 31 years old |
| Birth Date | 9 January 1995 |
| Country | Germany |
| Preferred Foot | - |
| Position | Midfielder |
| Shirt Number | 21 |
| Team |  TSG Hoffenheim / Tem 2022 - Haz 2026 |
Grischa Prömel plays for VfB Stuttgart. He wears shirt number 21. Born on 9 January 1995, he primarily plays as Midfielder. Career totals currently show 8 goals and 9 assists.
Follow Grischa Prömel's latest matches in Bundesliga and other competitions. Starting XI appearances, goals, assists and card contributions are listed in detail.
| Date | Opponent | Score | Min | Gls | Ast | Y | R | Rating |
|---|---|---|---|---|---|---|---|---|
| 19 Eyl 2026 | Borussia Dortmund | 0‑1 | - | 0 | 0 | 0 | 0 | - |
| 12 Eyl 2026 | TSG Hoffenheim | 2‑1 | - | 0 | 0 | 0 | 0 | - |
| 09 Eyl 2026 | Viking | 3‑1 | - | 0 | 0 | 0 | 0 | - |
| 04 Eyl 2026 | FC Köln | 4‑1 | - | 1 | 0 | 0 | 0 | - |
| 28 Ağu 2026 | FC Bayern München | 5‑1 | - | 0 | 0 | 1 | 0 | - |
| 16 Mayıs 2026 | Borussia Mönchengladbach | 4‑0 | - | 0 | 0 | 0 | 0 | - |
| 09 Mayıs 2026 | Werder Bremen | 1‑0 | - | 0 | 0 | 0 | 0 | - |
| 25 Nis 2026 | Hamburger SV | 1‑2 | - | 0 | 0 | 1 | 0 | - |
| 18 Nis 2026 | Borussia Dortmund | 2‑1 | - | 0 | 0 | 0 | 0 | - |
| 10 Nis 2026 | FC Augsburg | 2‑2 | - | 0 | 0 | 1 | 0 | - |
| 04 Nis 2026 | FSV Mainz 05 | 1‑2 | - | 0 | 0 | 0 | 0 | - |
| 20 Mar 2026 | RB Leipzig | 5‑0 | - | 0 | 0 | 0 | 0 | - |
| 14 Mar 2026 | VfL Wolfsburg | 1‑1 | - | 1 | 0 | 0 | 0 | - |
| 07 Mar 2026 | Heidenheim | 2‑4 | - | 0 | 0 | 0 | 0 | - |
| 28 Şub 2026 | St. Pauli | 0‑1 | - | 0 | 0 | 0 | 0 | - |
| 21 Şub 2026 | FC Köln | 2‑2 | - | 0 | 0 | 0 | 0 | - |
| 14 Şub 2026 | SC Freiburg | 3‑0 | - | 0 | 0 | 1 | 0 | - |
| 08 Şub 2026 | FC Bayern München | 5‑1 | - | 0 | 0 | 0 | 0 | - |
| 31 Oca 2026 | FC Union Berlin | 3‑1 | - | 0 | 0 | 0 | 0 | - |
| 27 Oca 2026 | Werder Bremen | 0‑2 | - | 1 | 0 | 0 | 0 | - |
Detailed per-match output including goals, assists and cards is listed above.
| Season | League / Cup | Team | M | G | A |
|---|---|---|---|---|---|
| 2025/2026 | Bundesliga | TSG Hoffenheim | 33 | 33 | 2 |
| 2024/2025 | Bundesliga | TSG Hoffenheim | 2 | 5 | 0 |
| 2024/2025 | Europa League | TSG Hoffenheim | 0 | 0 | 0 |
| 2023/2024 | Bundesliga | TSG Hoffenheim | 28 | 45 | 5 |
| 2022/2023 | Bundesliga | TSG Hoffenheim | 18 | 20 | 1 |
| 2021/2022 | Bundesliga | FC Union Berlin | 29 | 31 | 1 |
| 2021/2022 | Europa Conference League | FC Union Berlin | 6 | 7 | 0 |
| 2020/2021 | Bundesliga | FC Union Berlin | 24 | 27 | 1 |
| 2019/2020 | Bundesliga | FC Union Berlin | 16 | 30 | 0 |
| 2014/2015 | Bundesliga | TSG Hoffenheim | 0 | 1 | 0 |
Season-level statistics highlight how the player performs across league and cup competitions.
These numbers reveal season-by-season form, tournament output and overall impact over time.
| League | Team | M | G | A | Y | R | Starts |
|---|---|---|---|---|---|---|---|
| Bundesliga | VfB Stuttgart | 4 | 1 | 1 | 1 | 0 | 4 |
| Champions League | VfB Stuttgart | 1 | 0 | 0 | 0 | 0 | 1 |
| Total | 5 | 1 | 1 | 1 | 0 | 5 | |
| League | Team | M | G | A | Y | R | Starts |
|---|---|---|---|---|---|---|---|
| Bundesliga | TSG Hoffenheim | 33 | 7 | 8 | 5 | 0 | 16 |
| Total | 33 | 7 | 8 | 5 | 0 | 16 | |
This section summarizes season-by-season output, including appearances, minutes and first XI starts.
| League | Seasons | M | G | A | Y | R | Starts |
|---|---|---|---|---|---|---|---|
| Bundesliga | 2 | 37 | 8 | 9 | 6 | 0 | 20 |
| Champions League | 1 | 1 | 0 | 0 | 0 | 0 | 1 |
| Total | 38 | 8 | 9 | 6 | 0 | 21 |
League totals by season and competition are listed above for quick performance tracking.
| Team | M | G | A | Y | R | Starts |
|---|---|---|---|---|---|---|
| TSG Hoffenheim | 33 | 7 | 8 | 5 | 0 | 16 |
| VfB Stuttgart | 5 | 1 | 1 | 1 | 0 | 5 |
| Total | 38 | 8 | 9 | 6 | 0 | 21 |
| Teams | TSG Hoffenheim |
| National Team | No national-team career data found. |
Grischa Prömel has played for multiple clubs throughout his career. TSG Hoffenheim, VfB Stuttgart and has made a total of 38 official appearances. Notably, his consistency during the TSG Hoffenheim period has stood out in his career. Grischa Prömel, stands out with his professional career consistency.